Easy Exercises For Apartment Living

Work up a sweat right in the comfort of your own apartment! All you need is a clear floor and a computer or TV. Strength, flexibility, and cardio workouts are available online with no equipment required. Continue reading for three easy exercises that turn your luxury apartment into your personal 24-hour fitness center. Yoga/Pilates Both […]

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The Best Pilates Studios Around Vernon Hills, IL

Pilates studio

Pilates originated in the 1920s and has remained a popular form of exercise as benefits include increased flexibility, muscle control, and lung capacity.  If you would like to give Pilates a try, the best studios around The Mil’ton include: Pilates 212 Degrees Pilates 212 Degrees is the premier Pilates studio in the Chicagoland area. It offers a […]

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Discover New Poses at a Yoga Studio Near Vernon Hills

yoga studio in Vernon Hills, IL

Did you know that regularly practicing yoga can lead to improved balance, flexibility, and strength? If you would like to give yoga a try, the best nearby studios include: Forever Om Yoga Cilla Stoll loves yoga, and she studied for years before opening Forever Om in 2010. She states her classes are taught with an intention behind them, and […]

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