Thursday, November 19, 2020
As the days get shorter and temperatures cooler, it can be tempting to spend all of your days indoors where it’s warm and cozy. However, regardless of the weather, hiking is a great way to get exercise and fresh air in the fall. There is so much beauty to enjoy from hiking destinations near Vernon […]
Continue ReadingTuesday, April 7, 2020
Work up a sweat right in the comfort of your own apartment! All you need is a clear floor and a computer or TV. Strength, flexibility, and cardio workouts are available online with no equipment required. Continue reading for three easy exercises that turn your luxury apartment into your personal 24-hour fitness center. Yoga/Pilates Both […]
Continue ReadingTuesday, July 16, 2019
Martial arts has a rich history that dates back centuries. Today, the United States is home to more martial arts schools than anywhere else in the world. Approximately 3.6 million Americans take classes in judo, karate, and other forms every year. If you would like to give martial arts a try, the best schools around […]
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