Easy Exercises For Apartment Living

Work up a sweat right in the comfort of your own apartment! All you need is a clear floor and a computer or TV. Strength, flexibility, and cardio workouts are available online with no equipment required. Continue reading for three easy exercises that turn your luxury apartment into your personal 24-hour fitness center. Yoga/Pilates Both […]

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The Best Martial Arts Studios in Vernon Hills

martial arts

Martial arts has a rich history that dates back centuries. Today, the United States is home to more martial arts schools than anywhere else in the world. Approximately 3.6 million Americans take classes in judo, karate, and other forms every year. If you would like to give martial arts a try, the best schools around […]

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