Easy Exercises For Apartment Living

Work up a sweat right in the comfort of your own apartment! All you need is a clear floor and a computer or TV. Strength, flexibility, and cardio workouts are available online with no equipment required. Continue reading for three easy exercises that turn your luxury apartment into your personal 24-hour fitness center. Yoga/Pilates Both […]

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Enjoy a Challenging Ride on a Nearby Mountain Biking Trail

mountain biking

Are you looking to enjoy a bike ride that’s challenging, yet fun? Then pedal along a nearby mountain bike trail where you’ll also find stunning scenery. Highlights include: Chipilly Woods Mountain Bike Trail Spanning seven miles, Chipilly Woods begins with a downhill that you wouldn’t expect on a Chicagoland trail. Downed tree limbs and stream […]

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The Best Pilates Studios Around Vernon Hills, IL

Pilates studio

Pilates originated in the 1920s and has remained a popular form of exercise as benefits include increased flexibility, muscle control, and lung capacity.  If you would like to give Pilates a try, the best studios around The Mil’ton include: Pilates 212 Degrees Pilates 212 Degrees is the premier Pilates studio in the Chicagoland area. It offers a […]

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